April/May issue of Kansas City fitness magazine
Sports have been a huge part of my life since I was a little nugget. The camaraderie of playing a team sport, the adrenaline of hitting that final shot in a game, and the results from your trainer kicking your butt, are reasons enough to sweat it out!
Fitness and athletics have shaped who I am today, literally and not so literally. I have been able to use my competitive edge in the automotive field that I have chosen to be in … and I love it!
Now, for you not-so-active car lovers out there … remember this: you don’t have to play field hockey or join the gym down the street. There are many things outside of organized games and collegiate sports that can keep your engines turning.
Let’s take cars for example …
- Don’t use ’em — the weather’s getting nicer. Give your car a rest and take a walk!
- Wash ’em down — turn on the hose and suds up your car! You can turn washing your car into 20 minutes of cardio!
- Wax those rims — this is quite a tricep builder if you thoroughly scrub ’em.
Just remember to keep moving … it’s undeniably good for you! Thanks to KC Fitness Magazine for allowing me to share my passion for fitness.
And don’t forget to pick up a copy of the magazine and check out your favorite car girl!